〔 情緒支援 〕

短片

Stay with the arrested (I): Jaco Chau's training of emotions

Jaco Chau has taken part in social movements for ten years and been arrested more than 20 times. He had a presence in nearly every social movement including the anti-WTO protest, the anti-high speed rail movement and the 2013 Hong Kong dock strike. He truly deserves the name of a "valiant protester", who experienced excessive force used by the police when the latter were still not described as "black cops". Jaco says if he is being battered by police, he will try to deal with his emotions and consolidate his will. At a time when the police use particularly excessive force, this kind of emotional assistance and training of one's will become more crucial.Read more……

Stay with the arrested (II): Johnson Yeung's Being there

After joining the march in Central and Western District in Hong Kong on 28 July 2019, Johnson Yeung Ching Yin was held under detention in a sauna-like car park of Kwai Chung Division Police Station, where he meditated to pass time. Johnson holds a HKU master of laws (LL.M) program in human rights at the University of Hong Kong and is a board member of Amnesty International Hong Kong.Read more……

聲檔

15-minute exercise of self-listening ( Cantonese )

If you wish to take care of your feelings, please turn on the audio, follow our instructor Chi's guidance to finish 15-minute exercise of self-listening.

文章

Exercise 1 : Emotional support 101

Similar to ABC in first aid, there are basics to emotional emergencies. In this module, we will learn how to support our companion emotionally. Before we rush in to help, we will cover basics of the two concepts: emotions, and needs.Read more……

Exercise 2 : I connect

我們的心有多溫暖和寬敞,取決於我們跟自己有多親近和連結。換言之,當我們越跟自己connect,內心感到安穩和力量,才越有能力跟別人connect.Read more……

Exercise 3 : 同理聆聽 (一)

同理聆聽是指帶著開放、接納、好奇、關愛的心,聆聽對方話語中的情緒,以及情緒背後指向的內在需要。Read more…..

Exercise 3 : 同理聆聽 (二)

同理聆聽有三個重要的面向,要訣在於自己身心靈的狀態和態度,多於實際的技巧.Read more….

與苛刻的自己對話

原來對自己mean,要救我們脫離痛苦,腦神經科學有得解。Read more…..

簡報

「I-connect」線上課程教材
「同理聆聽」線上課程教材
「和你。與仇恨對話」線上課程教材
「和你。同理聆聽」線上課程教材
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